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Dalam wawancaranya dengan People Magazine, Kim menyebut dia melakukan diet ketat dan menjaga asupan makanannya sehari-hari.
“Satu batang wortel dan empat sendok makan hummus,” kata Kim, menjelaskan tentang camilan yang kerap dia makan.
Soal diet, Kim menyebut dia melakukan diet Atkins 40 untuk mengembalikan berat badannya usai melahirkan putra keduanya, Saint, Desember lalu.
Dengan diet tersebut, asupan kalori Kim per harinya hanya sekitar 1500 sampai 1800 kalori.
“Semua wanita yang punya anak tahu bahwa tubuh berubah dan sulit mengembalikannya ke tubuh sebelum punya anak,” kata istri Kanye West tersebut, dikutip Daily Meal. “Dibutuhkan determinasi, serta kekuatan mental juga fisik.”
Tapi, bukan berarti Kim tidak ingin berbagi rahasianya dalam menjaga bentuk tubuh. Di daftar berikut, Kim membeberkan asupan hariannya. Selain makanan berjumlah 1800 kalori, Kim juga mengonsumsi sekitar 1,5-2 liter cairan per hari.
SarapanTelur orak-arik dengan sosis kalkun dan keju goudaYoghurt Yunani dengan blueberi
CamilanCokelat tanpa gula dan wafer kacang rendah lemak
Makan SiangAyam panggang dengan keju feta
CamilanSatu batang wortel dan empat sendok hummus
Makan MalamIkan halibut saus lemon dengan tumisa buncis
Total Kalori: 1504 (les)
Jakarta, CNN Indonesia — Kim Kardashian dipuja banyak orang berkat kecantikan dan tubuhnya yang dianggap sempurna. Tapi, seperti juga wanita pada umumnya, Kim harus berusaha keras mempertahankan kesempurnaan tubuhnya tersebut.Dalam wawancaranya dengan People Magazine, Kim menyebut dia melakukan diet ketat dan menjaga asupan makanannya sehari-hari.“Satu batang wortel dan empat sendok makan hummus,” kata Kim, menjelaskan tentang camilan yang kerap dia chúng tôi diet, Kim menyebut dia melakukan diet Atkins 40 untuk mengembalikan berat badannya usai melahirkan putra keduanya, Saint, Desember lalu.Dengan diet tersebut, asupan kalori Kim per harinya hanya sekitar 1500 sampai 1800 kalori.“Semua wanita yang punya anak tahu bahwa tubuh berubah dan sulit mengembalikannya ke tubuh sebelum punya anak,” kata istri Kanye West tersebut, dikutip Daily Meal. “Dibutuhkan determinasi, serta kekuatan mental juga fisik.”Tapi, bukan berarti Kim tidak ingin berbagi rahasianya dalam menjaga bentuk tubuh. Di daftar berikut, Kim membeberkan asupan hariannya. Selain makanan berjumlah 1800 kalori, Kim juga mengonsumsi sekitar 1,5-2 liter cairan per hari.Telur orak-arik dengan sosis kalkun dan keju goudaYoghurt Yunani dengan blueberiCokelat tanpa gula dan wafer kacang rendah lemakAyam panggang dengan keju fetaSatu batang wortel dan empat sendok hummusIkan halibut saus lemon dengan tumisa buncis
Yuk Intip Sajian Menu Di Pernikahan Kim Kardashian
chúng tôi – Pasangan populer Hollywood
– Pasangan populer Hollywood Kim Kardashian dan Kanye West mengucapkan janji sehidup semati di bangunan historis Forte di Belvedere yang telah berdiri sejak abad ke 16,Sabtu (24/05) di kota Florence Italy. Tidak diragukan lagi, upacara pernikahan mereka begitu menakjubkan.
John Legend juga terlihat menghadiri pesta pernikahan super mewah itu. Tidak hanya memberikan pidato yang cukup menyentuh, penyanyi berusia 38 tahun itu juga turut mempersembahkan lagu hitsnya, All Of Me untuk pasangan yang telah memiliki seorang putri tersebut.
Menu makanan yang disajikan di pernikahan Kim Kardashian – Kanye West @Tracey Mills Instagram/ eonlinenews.com
Menu makanan yang disajikan di pernikahan Kim Kardashian – Kanye West @Tracey Mills Instagram/ eonlinenews.com
Selain itu, yang menjadi perhatian adalah sajian yang dihidangkan untuk para tamu undangan, seperti yang dilansir EOnline. Salah satu tamu undangan, Tracey Mills, designer sekaligus sahabat Kanye membagikan menu pernikahan yang sedang dihadirinya itu melalui akun Instagramnya. “MENU INI SUNGGUH LUAR BIASA!!! #2became1”, tulis Tracey di bawah foto menu.
Kim dan Kanye di antaranya menyajikan homemade pasta yang ditaburi keju ricotta, daun thyme serta marjoram. Juga ada monkfish filet yang dibalut dedaunan aromatik. Untuk sajian kedua, para tamu dimanjakan dengan beef filet, tart kentang dan truffle kacang. Untuk dessert, ada ice cream strawberry, dan tentu saja kue pernikahan tujuh tingkat yang juga dibagikan kepada para tamu.
Tracey Mills juga membagikan foto dirinya bersama pengantin pria, yang terkenal sebagai musisi hip hop tersebut. “Blessed”, tulisnya pada foto dirinya bersama sang sahabat.
Salah seorang undangan mengatakan kepada EOnline bahwa suasana pestanya sangat seru. Untuk minuman, ada sampanye Armand de Brignac dan anggur Brunello di Montalcino san Filippo yang disajikan kepada para tamu. Bisa dibayangkan donk, berapa uang yang dikeluarkan Kanye West untuk pernikahan super mewahnya ini, Fantastis!
(kpl/jje)
Ini Menu Mcdonald’S Favorit Kim Kardashian Dan Kylie Jenner
Jakarta –
Kim Kardashian dan Kylie Jenner sama-sama penggemar berat. Kedua wanita seksi ini punya menu andalan yang selalu jadi favorit.
McDonald’s belakangan ini menjadikan menu favorit para selebriti sebagai bahan promosi. Memang tak bisa dipungkiri kalau banyak artis papan atas yang hobi makan makanan McDonald’s. Bahkan Donald Trump pun jadi salah satu orang yang tak bisa lepas dari menu McDonald’s.
Karena kerap mempromosikan makanan favorit ala seleb, akhirnya banyak orang mencicipi menu makanan langganan artis di McDonald’s. Termasuk menu andalan ala Kim Kardashian dan Kylie Jenner.
Dilansir dari Insider (17/11) menu favorit Kim dan Kylie dibeberkan oleh McDonals’s. Menu Favorit Kim KardashianJanuari lalu managemen McDonald mengungkapkan menu favorit dan cara makan ala Kim Kardashian. Ia menyantap McNuggets dengan cocolan saus madu.
Selain itu, Kim diketahui paling sering pesan nugget, burger keju, pie apple, kentang goreng, milkshake vanilla dan cocolan saus mustrad madu. “Chicken nugget yang dicelupkan ke dalam saus madu adalah satu-satunya cara untuk memakannya!,” kata Kim dalam cuitan di twitternya.
Beberapa orang menganggap selera Kim ini aneh. Banyak yang menebak Kim mencocol nugget dengan saus mustard madu namun ia tegas membantahnya. Ia mengatakan tidak suka dengan mustard dan benar-benar menyantap nugget dengan cocolan madu.
Menu McDonald’s Favorit Kim Kardashian dan Kylie Jenner Foto: insider
Menu selanjutnya adalah cheese burger. Kim selalu membeli burger keju ini dalam versi original. Jadi setangkup burger pesanan Kim berisi keju, saus tomat, mustard, bawang dan acar. Biasanya Kim hanya menyantap setengah bagian dari burger keju ini.
“Ketika saya ke , saya selalu harus memesan kentang goreng ukuran kecil,” kata Kim. Ia juga menegaskan kalau perutnya akan merasa kenyang ketika sudah menyantap beberapa potong kentang goreng.
Untuk makanan penutup, Kim memesan pie apple dan milkshake rasa vanilla. Kim mengaku lebih memilih makan banyak jenis makanan dalam porsi sedikit dibandingkan makan satu jenis makanan sekaligus dalam porsi banyak.
Menu Favorit Kylie JennerLain selera dengan Kim Kardashian, sang adik tiri ini justru lebih simpel soal pilihan menu. Kylie senang memesan chicken nugget, oreo McFlurry dan kentang goreng.
Kylie Jenner ternyata penggemar berat makanan cepat saji selama ia hamil. Bukan hanya McDonald’s, restoran cepat saji In-N-Out juga jadi langganan Kylie saat ingin makan burger keju dan kentang goreng.
Menu McDonald’s Favorit Kim Kardashian dan Kylie Jenner Foto: insider
Kylie selau memesan nugget isi 10 potong dan ia bisa menghabiskan semuanya dengan cocolan saus tomat. Beberapa orang juga mengatakan kalau Kylie makan nugget tanpa saus apapun.
Untuk dessertnya, ibu dari Stormi ini memilih McFlurry varian oreo. Es krim yang jadi favorit banyak orang ini juga jadi santapan Kylie semasa hamil. Bahkan satu minggu sebelum melahirkan, Kylie memesan es krim lembut ini sebagai camilannya.
Simak Video “Liga Satu Siap Digelar, Erick Thohir: Jangan Sampai Lupakan Prokes”[Gambas:Video 20detik](dvs/odi)
Hits: Kebiasaan Baru Kim Kardashian, Menu Di Disneyland 60 Tahun Lalu
Gegara virus corona, Kim Kardashian punya kebiasaan baru yang cukup mengejutkan. Sama mengejutkannya dengan ketika Anda melihat harga menu di Disneyland tahun 1960-an.
Suara.com – Salah satu cara mencegah tertular virus Corona adalah dengan menjaga kebersihan dan rajin mencuci tangan. Nah, Kim Kardashian juga tak ingin berurusan dengan virus tersebut, sehingga ia jadi punya kebiasaan baru di rumahnya. Apa itu?
Selain berita seputar virus corona yang membuat khawatir banyak orang, ada pula berita viral tentang menu makanan di Disneyland yang murahnya kebangetan. Tapi sayangnya, daftar menu itu berasal dari Disneyland di tahun 1960-an, alias hampir 60 tahun lalu. Seberapa murah, sih, harganya?
Simak selengkapnya di bawah berita hits di lifestyle pagi ini.
1. Cegah Virus Corona, Simak Kebiasaan Baru Kim Kardashian
Baca Juga: Mirip Ketumpahan Cokelat Leleh, Baju Kim Kardashian Ini Dijual Rp 410 Juta!
Kim Kardashian. (Instagram/@kimkardashian)
Virus Corona sedang mewabah di seluruh dunia dan Kim Kardashian adalah salah satu artis yang tak ingin berurusan dengan virus tersebut. Untuk pencegahan, ia jadi punya kebiasaan baru di rumahnya.
Ya, Kim jadi sangat tergila-gila dengan segala sesuatu yang steril dan selalu menyiapkan tisu disinfektan di rumahnya. Ia menggunakan tisu itu untuk membersihkan semua peralatan sebelum menggunakannya.
Baca selengkapnya
2. Viral Daftar Menu Makanan di Disneyland Tahun 1960-an, Murah Banget!
Ilustrasi Liburan di Disneyland (Pixabay/philipbase)
Viral Daftar Menu Makanan di Disneyland Tahun 1960-an, Murah Banget!
Baca Juga: Tokyo Disneyland Tutup karena Virus Corona, Susul Hong Kong dan Shanghai
Disneyland memang boleh dikenal dengan sebutan tempat paling bahagia di dunia. Namun, tidak bisa dipungkiri jika travelers harus membayar tiket masuk yang cukup mahal jika ingin menikmati atraksi di dalamnya.
Kim Kardashian Diet: What Does Kim Kardashian Eat?
Kim Kardashian’s Diet Plan
In April 2023, Kim was on vacation with friends in Punta Mita, Mexico. Despite her best efforts to keep a low profile, she and her friends were snapped walking along the beach by the paparazzi. The incognito photos were anything but (or should that be butt?) flattering.
“Oh my god,” said Kim as her assistant Stephanie Shepard showed her the pictures. “Like, I don’t get it. I literally don’t look like this.” Kim is well known for having a shapely rear, but the paparazzi photos made her bottom look significantly bigger, and seemed to focus on her cellulite. Kim expressed her frustration over the snaps, saying “People just body shame you and criticise you” when a picture is less than perfect.
It is easy to forget that although Kim doesn’t live a normal life, she is still a woman with emotions and insecurities just like the rest of us. At the time of this Mexico holiday, she wasn’t feeling her best.
“I definitely was not in my best shape, I hadn’t worked out in 12 weeks, I’d had two surgeries on my uterus, so I was already not feeling like myself” Kim told The View. She decided that, in light of these photos, it was time to get back in the game. She hired Melissa Alcantara (you can find her on Instagram as @fitgurlmel) to be her personal trainer after finding the female body builder on Instagram.
Mel is no soft-touch; she has Kim working out between 5-6 days a week. HIIT (high-intensity interval training), functional body movement, calisthenics – we’re exhausted just thinking about it Kim! If you follow Kim on Snapchat, you’ve probably seen Mel putting her through her paces. And boy, is she committed.
“Even though her schedule is crazy, she’s super-responsible and always shows up for her workouts,” says Mel. “She’s the best client and athlete you can have.”
Diet and exercise go hand in hand, so Mel also has a huge role to play in formulating Kim Kardashian’s diet. One of the first things she did as Kim’s personal trainer was to clean out the star’s pantry of anything unhealthy or overly processed – kind of like the Konmari Method, but with junk food instead of clutter! “Vanilla wafers, graham crackers, and rice crispy treats” were amongst the treats that were shown the door.
So, after the big pantry purge, what does Kim Kardashian eat?
What does Kim Kardashian eat in day?It isn’t a big secret, the key to a Kardashian diet is eating clean and training mean!
Breakfast
Kim has blueberry-oatmeal pancakes to keep her satisfied while she trains.
LunchFor lunch, Kim combines protein and carbohydrates to keep her going and enjoys a meal of chicken, sweet potato and vegetables.
DinnerThe businesswoman and mother has fish and more vegetables for her evening meal
Pre-workout and post-workout mealsKim’s pre-workout and post-workout meals are small amounts of simple carbs, like sweet potato, and small amounts of protein and fat. You gotta put fuel in the engine if you’re going to work out as hard as Kim does!
Why does this diet plan work for Kim?For one thing, Kim is disciplined. She is no stranger to following a strict weight loss diet. Kim has previously had success with the Atkins diet, citing it as the way she lost her baby-weight after her second pregnancy.
However, in recent years Kim has followed more of a ketogenic diet, which sees her eat good fats, protein and food which is low in carbs instead of cutting them out altogether.
It isn’t rocket science, Kim has just swapped fries for salad and has got a no-nonsense personal trainer in her corner.
Have people tried this Kardashian diet, and is it safe?People try all sorts of ways to lose weight, but unfortunately not all of these methods are effective or safe. Diet pills or starving yourself are definitely not the way to go because you could end up putting yourself in danger.
These four women dieted like the Kardashians for a month under the supervision of a nutritionist, and each lady was happy with her results for different reasons.
However, they did mention that it is important to remember that the Kardashians are a privileged family who don’t have to buy their own groceries or cook their own meals (not hating on you Kim, that’s just the way it is)
The bottom line is, if you’re looking to get in shape and lose weight in a safe manner, your first point of call should be your GP or a qualified personal trainer.
In the mean time, you can find us watching Kim work her famous butt off while we eat comfort food. Go on Kim, workout out for the rest of us!
Kim Kardashian’S Diet Looks Like The Actual Worst
When you say the name “Kim Kardashian,” a lot of thoughts come to mind. Some people assume she’s only popular due to a circulated videotape from years ago. Others think she’s an incredible businesswoman who’s a lot smarter than she may appear. Even if you’re not a fan of Keeping Up With The Kardashians, you know her name – and that says something.
You may be curious about what she eats since celebrity diets are always fascinating. Kim Kardashian and her sisters are always on camera and are a big part of the beauty industry, so diet is pretty important. Yes, we’ve all seen them eat junk on occasion (who can forget Kylie Jenner’s microwaved Lunchables pizza?), but since food is also meant to be enjoyed, you can say that they’re doing it right.
Kim, unfortunately, suffered a lot of negative criticism about her weight during her two pregnancies. It’s cruel to mock a woman’s weight altogether, but since pregnancy changes your body in so many unpredictable ways, it’s especially cringeworthy. Unfortunately, since Kardashian is a public figure, people felt like she was fair game.
That may be why she worked hard to reportedly shed 60 pounds after the birth of Saint. And these days, she looks better than ever.
Kim Kardashian has a very strict work-out routine. If you want to look like Kardashian but fear the treadmill, you may be out of luck.The concept of “bouncing back” for a woman is incredibly difficult, but Kardashian had the focus and determination to feel comfortable in her own body again. Diet is mostly about what you eat, but the reality star reportedly works out six days a week starting at 6 am. Hopefully, she’s able to sleep in on that seventh day, since she deserves a break.
She works out with a bodybuilder named Melissa Alcantara. Alcantara helped her get into fighting shape.But, she also helped change Kardashian’s entire diet around. Women’s Health reported on an interview that Alcantara gave to People, stating that she aimed for Kardashian to “eat real food that’s cooked every day.” It may be extra work, but since you are what you eat, it makes a lot of sense. That may be the easiest part of Kardashian’s routine.
She tries to follow the Atkins Diet It’s a popular diet, but notoriously hard to follow.Restricting carbohydrates is hard, but a lot of people believe that it’s essential when it comes to weight loss. That’s the primary backing of Atkins. That means that bread, rice, and all the good stuff is gone, in favor of protein. The keto diet is very similar and often provides great results. (If you can manage life without spaghetti.)
Kardashian can’t even use salad dressing. That means no Ranch.According to Alcantara, that’s in her “don’t go there” list, along with other sauces. It makes sense but it seems a little ridiculous. “Most likely if it comes out of a box, it’s not going to be good for you,” her trainer said, per Women’s Health. It might seem like an easy fix, but you probably don’t realize how much you depend on dressings, sauces, and bottled condiments.
She also focuses on clean eating. That means, a lot of vegetables and a lot of fish.Without a doubt, it’s a healthy combination – but it can also get somewhat dull if you eat it every day. She seems to eat food focused on the way they fuel her body, instead of how they taste. Again, it’s an admirable rule to follow, but it’s also really hard. Fish might make us feel better, but it’s not very satisfying.
She does believe in simple carbs. Kardashian knows they’re still an important part of your diet.She eats sweet potatoes on occasion, which are healthier than french fries or standard mashed potatoes. Harper’s Bazaar reports that she talked about it herself on her paid app. “My trainer Mel [Alcantara] always says that before and after you train, you should eat simple carbs, like sweet potatoes, and small amounts of fat and protein, like chicken,” she said.
She’s at a point where grease makes her feel sick. Her body has been trained to avoid the bad stuff.This sounds naturally great, but also a nightmare. It’d be better to train your body to not crave french fries quite as often, instead of fighting them off. “Recently she told me she had some fries that were really greasy and it made her stomach feel bad because she wasn’t used to it. Which is great because, after that, you’re less likely to go for those foods!” Alcantara said.
People who’ve tried to follow her diet did say they had reduced sugar cravings. The diet is hard work, but it’s geared toward establishing healthy living.A writer for Marie Claire named Lamya Tilmatine tried it for a week and, while she struggled in the beginning, found that she lost two pounds and generally felt better. She said that much like keto, she did reach a point of ketosis – but it was gradual. “Ketosis does occur, but at a healthier pace that I found more sustainable,” Tilmatine said. “She allows for oatmeal pancakes and the odd treat.”
Others say they missed the “warmth” of carbs. There’s something very inviting about a gigantic Everything bagel.Hillary Kerr and Faith Xue tried out the diet for a feature that appeared on Byrdie and noted that while breakfasts seemed big, they weren’t as satisfying. “I was technically satiated by all the food, but I was also not having that cozy feeling you get from carbs, if that makes any sense?” Kerr noted.
You might not realize how carb-heavy certain activities can be. Xue mentioned that the diet was tough because carbs seem to be almost celebratory.” I went to a soccer game with my boyfriend after work,” Xue said. “Sporting events should basically be renamed carb fests, and it took all my resolve not to cave and order a hot dog or rip the burrito from the hands of the unassuming man sitting in front of me.” Since Kardashian is always out and about, avoiding temptations all the time must mean she’s a wizard.
Kardashian also dedicates 90 minutes to working out. And again, she does it first thing in the morning.That means she gets out of bed early, gets her body moving, and has already done more than most people by 8 am. To be fair, she makes sure to work out while her kids are still asleep, so it might double as her “me” time, which is essential for all moms. Next time you’re about to hit your snooze button, just think of Kardashian for some inspiration.
Curious about her standard meal plan? It seems kind of boring.We talked about sweet potatoes, fish, and vegetables. But she also eats a lot of chicken, especially for lunches. Chicken is great, but depending on the same types of food every day is just difficult. LiveStrong reports that she occasionally eats other proteins like lean beef and venison when the mood strikes, but that chicken and fish are more common.
Kardashian often says no to dessert. In her diet plan, sugar is the enemy.“I don’t really eat sugar the way that I used to. It doesn’t really do it for me,” the star admitted to People back in 2023. But, the good news is that she’s still human and has that one dessert that she’ll allow herself on occasion. “I love Häagen-Dazs ice cream,” she said. “That’s like my one go-to.”
She does more weight training than cardio. It makes sense that a bodybuilder would know the importance of strength training.“85 percent of our training is weight training, and the other 15 is made up of cardio,” Alcantara noted to Women’s Health, adding that Kardashian is most fond of working out her butt and legs. So if you’ve wanted to get a Kim Kardashian body but have been focusing on the wrong equipment, now you know.
That means that if you choose to eat like her, you can get a break every once in a while.According to LiveStrong, Kardashian has said that “A cheat meal allows me to enjoy food without feeling like I’m overindulging.” But because this is Kim Kardashian, her method of cheating is a little different. The site reports that instead of one cheat meal a week, she usually has one every 10 days. It sounds difficult, but with a body like hers, it should come as no surprise that her routine isn’t easy.
Do you think you could follow this diet? We’re pretty sure we couldn’t…Cập nhật thông tin chi tiết về Mengintip Menu Makanan Kim Kardashian Sehari trên website Globalink.edu.vn. Hy vọng nội dung bài viết sẽ đáp ứng được nhu cầu của bạn, chúng tôi sẽ thường xuyên cập nhật mới nội dung để bạn nhận được thông tin nhanh chóng và chính xác nhất. Chúc bạn một ngày tốt lành!